Mre 1 2

Mindful Resilience Enhancement (MRE) Level 1, Workshop 2: Teaching Mindfulness to Individuals

Wednesday 7 October, 14 October, 21 October, 4 November, 11 November and 18 November 2026 (6:30–9:00pm)

Overview

This online workshop provides practical, experiential training in delivering mindfulness on a one-to-one basis. Building on Workshop 1, you’ll learn how to tailor mindfulness sessions to meet individual needs in a flexible, responsive way.

Key information 

Delivery type 

Online livestream

Dates 

Wednesday 7 October, 14 October, 21 October, 4 November, 11 November and 18 November 2026 (6:30–9:00pm)

Tutor

Tim Duerden

What you'll learn

  • How to deliver personalised mindfulness sessions
  • Approaches to adapting mindfulness for individual needs
  • Practical one-to-one teaching skills

Who is this for? 

Anyone who has completed Workshop 1: Introduction to Trauma Sensitive Mindfulness.

How to book/learn more 

You can book this course on Eventbrite.

Not ready to book? Find out more