Mre 1 2

MRE Level 1, Workshop 1: Introduction to Trauma Sensitive Mindfulness

Wednesday 29 April, 6 May, 13 May, 20 May, 3 June and 10 June 2026 (6:30pm to 9:00pm)

Overview

This experiential 6-week course introduces Mindful Resilience Enhancement (MRE) and the principles of trauma-sensitive mindfulness. You’ll learn how to safely and confidently teach mindfulness to individuals and groups, preparing you for further MRE teacher-training.

Key information 

Delivery type  

Online livestream

Tutor

Tim Duerden

What you'll learn

  • Core principles of trauma-sensitive mindfulness
  • How to teach mindfulness safely to diverse learners
  • Foundations of the MRE framework and its practical applications

Who is this for? 

Students, trainees, professionals and practitioners working in health, education, social care and complementary therapy.

How to book / learn more 

You can book this course on Eventbrite.

Not ready to book? Find out more