7 minute relaxation video

This is a helpful and easy technique to use when you are feeling stressed and anxious. By squeezing and releasing sets of muscles throughout the body, you can feel less tense and more relaxed. It’s like pressing a pause button on the feeling of anxiety in your body.

Watch the 7 minute relaxation video here.

Standing breathing video

When we feel stressed and anxious, our breathing gets faster and shallower. This simple technique helps to slow it down. Standing up and moving the arms up and down, together with the counting helps to bring the attention into the present moment. Repeat it several times until you feel that you have slowed yourself down.

Watch the standing breathing video here.