MRE Level 1: Workshop 1: Introduction to Trauma Sensitive Mindfulness and MRE Conversion Course

Saturday, 16 May 2020 - Sunday, 17 May 2020

This workshop offers and experiential introduction to Mindful Resilience Enhancement (MRE) a trauma sensitive approach to safely and accessibly teaching mindfulness to most individuals and groups. Around experiential practices (essentially a compressed version of a MRE course), we will develop the theoretical framework we have developed that underpins teaching mindfulness safely and accessibly to most people, including those who have experienced trauma.

We believe that a trauma sensitive approach should be the default approach to teaching mindfulness, as to do otherwise risks the wellbeing of course participants as we cannot know who may be adversely affected by inappropriately intense mindfulness practices. We also consider that there is no compelling clinical rationale to offer mindfulness courses that are not trauma sensitive. In our experience, teaching mindfulness in a trauma sensitive way helps everyone learn mindfulness more easily and integrate mindfulness more quickly into their lives, regardless of whether they have experienced trauma or not.

There is a pdf of a powerpoint available here that offers an overview of these issues – and the linked handout pdf is here.

The workshop is also a 2 day conversion course for mindfulness teachers who have completed teacher training in approaches such as Breathworks, .B, MBCT, or MBSR and who want to integrate the approaches MRE has developed into their work.



The standard approaches to teaching mindfulness-based programmes tend to be based on the eight week course format of Mindfulness-Based Stress Reduction (MBSR). From the research evidence, it is clear the format of MBSR (and its adaptations like MBCT) meet the needs of many individuals.

However, there is a growing appreciation that people with previous or current experiences of trauma may struggle with the way mindfulness practices are taught within the standard curriculum of such courses.

Indeed, while cultivating mindful awareness is often an essential part of trauma recovery, mindfulness practices, if poorly matched to the person practicing them, may themselves be traumatising or re-traumatising.

In particular, body and/or breath focused, close-eyed, static and longer practice forms risk overwhelm for some people with trauma, leading to a variety of negative experiences including panic or shut-down. The experience of overwhelm can also be very shaming if the person feels they are the only one struggling in a group where everyone else appears to be benefiting from a practice (even though others may also be silently struggling).

This course will offer participants experience of a wide range of trauma sensitive approaches that are also highly accessible and safe mindfulness practices suitable for most groups whether clinical, community, corporate or educational.



This weekend forms the first part of a professional teacher-training programme in MRE. MRE teacher-training is in 2 levels and a pathway to a competency certificate is available after each level. Level 1 MRE teacher-training focuses on teaching clients to stabilise their attention and self-soothe. Level 2 MRE teacher-training focuses on teaching clients how to turn towards difficulty they are experiencing with self-compassion.

Please be aware that MRE training is designed for professionals with membership of a professional body that has a code or practice or ethics to provide a framework for accountable practice. If you do not belong to a professional body or are still in training please contact us to see whether you are eligible to undertake the MRE training course beyond Level 1, Workshop 1. Those without a membership of an appropriate professional body may still be able to do the training if you can clearly demonstrate how you will be working in an accountable way when offering MRE. We will need to discuss this on an individual basis.

So although this workshop is open to any students, trainees, professionals and practitioners working in health, educational, social and complementary contexts, Workshops 2 & 3 may not be open to you if you cannot demonstrate how you would be teaching mindfulness in an accountable context.

The mindfulness-approaches you will have the opportunity to learn have been specifically developed to be integrated into both one-to-one professional practice as well as delivered as a course: they form a very safe set of approaches called Mindful Resilience Enhancement (MRE). These approaches are designed to be quickly and easily taught to clients in the session and then the client can practice them between sessions. In our experience professionals find that when their clients start to practice mindfulness it enhances the client’s responsiveness to the other interventions being offered.

This workshop is essentially a 2 day version of the model Level 1 MRE 8 week course and so provides a crucial foundation in the MRE approach. The underpinning philosophy of MRE emphasises accessibility and the incremental development of mindfulness and self-compassion. As such there is a focus on starting to cultivate mindfulness in a focused and structured way but, unlike many mindfulness based approaches, to do this initially in the context of existing daily routines. Once the principles of mindfulness and a framework of mindfulness in daily life are established there is a firm foundation to explore longer practices to further develop the capacity for mindfulness and self-compassion.

Around the experiential aspects we will explore the theoretical framework underpinning MRE and how mindfulness can be integrated into professional practice.

MRE is supported by an extensive set of free to access audio files (see and information sheets. This ensures that you or your clients using these approaches are not burdened by additional expenses.

Please see for further details of this approach.

The workshop is suitable for students and practitioners working in health, social and complementary practice.

Tim Duerden & Annette Dunn of Integrated Mindfulness

There is often on-road parking on streets around the hospital at weekends but please take care to read the parking restriction signs carefully. Most of them are ‘Monday – Friday’ restrictions but there are some that are ‘Residents Only’ parking bays. Car Park C on Palatine Road and Car Park D on Wilmslow Road both have a £1.50 flat charge.

Dress code is ‘relaxed’. Tunics or uniforms are not required. For ‘hands-on’ courses we suggest loose and comfortable clothing that is easy to move around in. Please do not bring any valuables with you, we can not be responsible for loss or theft of any personal items whilst on hospital property

Lunch is not included but refreshments will be provided in the Rehab Unit throughout the day. There is cafeteria/coffee shop onsite where you can buy drinks, sandwiches, baked potatoes etc. There are also vending machines on-site where you can get soft drinks and a variety of snacks.

For further information please contact Sarah Wilkins: or 0161 446 8236

Please note my working days are Monday, Wednesday and Friday.

• Over 4 weeks’ cancellation notice: Full refund or fees transferred to another course
• 2-4 weeks’ cancellation notice: 50% refund or fees transferred to another course
• Less than 14 days’ cancellation notice: Fees may be transferred for some courses. Refunds may be given in exceptional circumstances. In case of illness a medical certificate may be requested.
• Less than 7 days’ cancellation notice: Fees may be transferred for some courses. No refunds given.

Please have a copy of your ticket with you. We encourage you to bring it in a paperless format i.e on your phone or tablet or in the Eventbrite app.

Within the terms of our cancellation policy we will be happy to transfer your booking to a different course. Should that course be of a higher price we will ask you to pay the difference.

No. If you would like to transfer your booking to another person please contact us to make arrangements.

Your contact details will be held on file by The Christie ITTU and are made available to the course administration, course tutors, and for diploma students the diploma education lead.  We will never pass your details to any third party.

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